At requests of readers: yoga of an ayengar with Tatyana Borodayenko video lessons

yoga of an ayengar with Tatyana Borodayenko video lessons

In this article allow to offer you video lessons of yoga of an ayengar for beginners with Tatyana Borodayenko, very experienced instructor.

Tatyana Borodayenko came to yoga because of badly health. Problems of a cardiovascular system, digestive organs, the musculoskeletal device and gynecology led to the fact that Tatyana spent the whole year on a hospital bed.

Classes are given in the system of yoga Ayengar with use of the additional equipment: rollers, wooden bars, supports of different height and form, blankets, rugs, chairs, belts and ropes. This style of yoga is considered one of the softest and is ideal for beginners, elderly and people with the weakened health. Much attention is paid to detailed detuning of poses.

Posted by Admin Published: 23.3.2017 Comments (18)

Margo Robbie's without make-up and the photoshop, from our readers

margo Robbie without make-up and the photoshop

If you want, then you can try a training from Margo Robbie. Especially the actress shared the set of exercises.

As a result we will note that such appearance as demands titanic efforts and full-time employment from Margo Robbie over himself. Often all efforts stay behind scenes, and the audience estimates only the end result. Cameras do not forgive mistakes therefore well-known Harley Quinn hopes not only for a make-up. Permanent care of the face and a body allow the actress to go outside without ceremony "out of any vizazh".

Looking at Margo Robbie's photo, you wonder, her parameters are how ideal. Growth of the actress of 168 cm, and weight long time keeps on a mark 54 kilograms. The actress admits to keep treasured forms, she should try. Secrets of a beautiful figure from Margo Robbie:

Posted by Admin Published: 21.3.2017 Comments (18)

Updating: 2014 in the Russian Federation is announced year of culture

2014 in the Russian Federation is announced year of culture

2014 in the Russian Federation is announced year of culture.

the Chairman of the Russian part of the organizing committee.

Source: http://www.newsru. com/cinema/22apr2013/pukult.html

"For drawing attention of society to issues of cultural development, preservation of cultural and historical heritage and a role of the Russian culture around the world I decide also lt; & #8230; & gt; to spend in 2014 to the Russian Federation Year of culture" - it is said in the decree.

Posted by Admin Published: 19.3.2017 Comments (18)

Discussion: a horoscope for August, 2017

horoscope for August, 2017

The end of the summer period is followed by slight grief on the leaving heat and the sun. For some zodiac signs August, 2017 will become a pleasant memories. But not all will be able to brag of so comfortable aftertaste of the last summer month of this year.

the Intense and responsible period waits for representatives of several zodiac signs at once:

Tauruses, Maidens, Lviv and Scorpions. Events in your life will demand special measures, and you should show the strengths of character to leave water the driest. For Arieses the coming period prepared easy and smoothly current leisure which they will be able to divide with Twins and Fishes. And here Capricorns and Cancers will encounter a misunderstanding wall which some time will seriously spoil their nerves. Sensible assessment of the forces and a situation will help you to choose the correct version of its decision.

Scales, Sagittariuses and Aquarius will be engaged closely in the health. And what especially it is worth paying attention to, is designated in information lower.

Posted by Admin Published: 17.3.2017 Comments (18)

Experts roskontrolya checked boiled pork on the Russian counters, at the request of chitaty

experts roskontrolya checked boiled pork on the Russian counters

Boiled pork was always a favourite dish at court of the Russian tsars and high-ranking officials. At all times it traditionally stood on a holiday table. Earlier boiled pork was cooked from bear's flesh, however over time the recipe exchanged, and now it is done of pork.

Roskontrol entered boiled pork of the Every Day and Myasnitsky Row brands in the Black list. Product samples of the Rublyovka and Meat House of Borodino brands were entered in the List of goods with remarks. So, for example in boiled pork from the Rublyovka brand found 63% less fat, than it is stated by the producer, and the products from "The meat house of Borodino" have marking of GOST P 55795-2013, however do not match it on appearance and the color on a section. Roskontrol's employees saw uneven coloring of muscular tissue and hemorrhage in fat.

As for products "a Myasnitsky row", experts to it had also many questions. So, found bacteria of group of colibacillus in products of this brand. Besides, by results of examination it was found out that in boiled pork from "a Myasnitsky row" is 14,5% less than fat, than it is stated by the producer, and a squirrel 31,5% more. Also experts noted that meat of this brand has an astringent taste.

As researchers noted, existence of golden staphylococcus speaks about bad health control at the enterprise where the product is made. Existence of this bacterium, can lead to serious food poisoning, remind in department.

Posted by Admin Published: 15.3.2017 Comments (18)

Secrets: as to make it and to receive in 2019

the guest visa to Australia by the invitation: as to make it and to receive in 2019

Hello. I plan to go to visit to Australia for two months & #8212; July and August the next summer. Earlier I flew only to Turkey and Montenegro as the nurse, all documents were done by employers. Tell me please, what I should begin with?

It should be noted that the invitation letter is provided for opening of the business visa in consular department in electronic option. Therefore the only way of transfer is scanning and sending in e-mail.

Good afternoon, Valeria! I recommend to begin with execution of the invitation by your Australian acquaintances for you.

Posted by Admin Published: 13.3.2017 Comments (18)

of War of bacteria, the most readable

wars of bacteria

The Sinegnoyny stick of Pseudomonas aeruginosa - is widespread, perfectly survives in the most various conditions and hostile environment, is steady against many antibiotics. 20% of all hospital infections fall to the share of a sinegnoyka. But this bacterium has an interesting property. At external threat of a bacterium give a signal of danger and begin to develop everything conglomerate an antibiotic piotsin which is safe for sinegnoyek and is deadly to competitors.

By results of researches in the culture of sinegnoyny sticks 99% of population perished. Unfortunately even 1% of bacteria can do irreparable harm to human health. Besides it is not clear yet, the modified colibacilli are how safe for mammals. Now there are researches on laboratory rats.

And here Escherichia coli colibacillus, being not less widespread, became one of the most beloved model organisms of biologists. Scientists decided to impart E.coli of property of a sinegnoyka to find the competitor and to develop piotsin. Colibacillus was supplied with three new genes - one was responsible for search of a sinegnoyny stick and start of the program of production of an antibiotic, the second just had to provide development fatally for a sinegnoyny stick of medicine, and the third was "the self-destruction button". It had to kill at accumulation of a certain quantity of a piotsin with E.coli and give to an antibiotic will extend.

Posted by Admin Published: 11.3.2017 Comments (18)

Popular : why powder protein is hazardous to health

harm of a protein: why powder protein is hazardous to health

The main minus of a protein for men - impact on a potentiality. It is considered that the excessive amount of protein reduces male power. Besides, this product breaks a hormonal background and at men.

The most important argument in favor of the use of a protein - its ability to intensively build up muscle bulk, to increase endurance and to reduce appetite. It is considered that all this increases advantage of trainings and promotes considerable sporting achievements. At the same time for many it becomes the main food product and obtaining energy as after sports activities, and during the day.

If your purpose - good health and excellent physical shape, there is no need for powder additives. Rather regularly to play sports and to eat properly, receiving all necessary vitamins from products of plant origin. So you will provide yourself not only natural food, but also the best assimilation of all arriving minerals.

Posted by Admin Published: 9.3.2017 Comments (18)

New heading: 10 launcher for android without annoying advertizing

10 launcher for Android without annoying advertizing

The list for those who were tired of annoying offers of paid widgets and premium and subjects.

Launcher supports by

third-party packages of icons, has the built-in light, dark and transparent subjects. Allows to choose also a form of badges: round, tear-shaped, square and so on. However, the last function works not with all icons. Any other frills are not provided here, but it and to the best.

Removal of objects, opening of the menu, browsing of desktops in TSF Launcher is followed by beautiful effects which choice is quite big. Together with a launcher it is possible to load and 3D - widgets from TSF: they look very and very effectively too. Launcher is run both by buttons, and gestures. If desired its appearance can be diversified by means of third-party subjects.

In a launcher of Siempo the minimalism is built in the absolute. There is nothing for what an eye could be hooked. Only the black text and badges on a white background. Siempo purpose - not to allow you to be distracted by something: social networks, messengers and other nonsense. It is calculated on increase in concentration and efficiency.

Posted by Admin Published: 7.3.2017 Comments (18)

Interesting statements, novelty

interesting statements

On the planet millions of people, traits of character, motives of acts and which stereotypes of behavior are very similar are born. Astrologers explain such similarity date of birth and influence of provision of heavenly bodies on the fate of the person. It is possible to trust in horoscopes, and it is possible and not to trust. But with the fact that the people born under one sign have very similar character, it is difficult to argue.

& #169; DepositPhotos

Twins

Maiden

Posted by Admin Published: 5.3.2017 Comments (18)

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