At requests of readers: the marine of an uzelkov told about sport after the delivery

the marine of an uzelkov told about sport after the delivery

The sport after the delivery exists! Trainer of the project that Zvazhen_ shchasliv_ 8 Marina Uzelkova great sportswoman and careful mother. How successfully to combine everything and to find for this time, she repeatedly told. Having children, Marina continues to look slender and tightened. When to begin to play sports after the delivery and how not to do much harm to the health - read in material.

Childbirth is a most difficult physiological process which affects not only the physical, but also psychosomatic level of the woman. You can perfectly feel, but upon an organism is weakened and is not subject to loading. Therefore the next month needs to be forgotten about sport. If childbirth natural, without gaps, problems and complications - that not earlier than in 40 days after the delivery you can start moderate and small loadings.

The trainer of the project that Zvazhen_ shchasliv_ 8 strictly recommends to enter a sports way of life gradually. It is necessary to take minimum in the first period of loading:

We will remind, Marina Borzhemskaya-Uzelkova is the famous fitness trainer, showed two exercises, one of which aimed at the development of elasticity of gluteuses, and the second - on press muscles.

Posted by Admin Published: 1.3.2018 Comments (18)

From our users: tasty, it is useful, quickly and cheap

dietary beet salads: tasty, it is useful, quickly and cheap

About notorious salad under the name "Whisk" which helps to dump quickly "saved up" during holidays and qualitatively to clean intestines, each of you for certain knows. But whether you why so useful dietary salad, despite a set of variations, always includes "base" from boiled beet thought? to you it is required by

to p:

Instruction:

It should be noted that it is more useful to consume beet in the raw: at heat treatment, the root crop loses a part of the valuable properties.

Posted by Admin Published: 29.2.2018 Comments (18)

Psikhozashchita's concerning other people, at requests of readers

psychoprotection concerning other people

To myself in the blog I place only those posts of Marina Komissarova (Evolution) which I consider well very basic, important.

They help to see what is usually hidden from eyes, especially from a subjective view, especially at a bad reflection, the unsteady locus and a hungry self-assessment. If you & #8212; the person mature and integral, you need no crowns, caps, and you have no bugs. You accurately bypass others borders and easily protect the. But if you lack a maturity and integrity, your desires constantly are torn on others territories, all the time something is necessary to you from people that they do not want to give you, generally their recognition. They do not want to give, you want to receive and somehow to take away, your mentality invents different ways, including crowns and caps.

& #8212; & #171; Giant and лилипуты» & #8212; & #171; ќколпачивание»

At first she thought that he is Stesyasha and the Silly fellow, wrote him three letters with thanks and offers of new meetings. And he is silent. He not in forces to cross through the complexes, he needs to be helped.

Posted by Admin Published: 27.2.2018 Comments (18)

at the request of chitaty: newlyweds needed to live several weeks

a wedding of fateful: newlyweds needed to live several weeks

In 2015 Darren and Lauren for the first time met at a funeral of the mutual friend who died of the same diagnosis.

Everything that concerns the man - it is that will be farther with Lauren. He left her some accumulation and couple of boxes of the things.

In the wedding day he could not get out of a bed any more, but nevertheless managed to dance their very first and only dance with the bride.

Posted by Admin Published: 25.2.2018 Comments (18)

That the real man never has to do, a selection

<"that the real man never has to do to img src="http://photo-rai.ru/pics/189557l44kb6jbc5t.jpg" title=" width="500" height="349" alt="what the real man never has to do">

Frankly speaking, I cannot tell at what moment the concept "real man" became something special. In my opinion, everyone has to be it. In the same way as women.

The decent man will never shift responsibility to others. He will not begin to say that someone is guilty of its mistakes another. Such person is not afraid of consequences.

Thus, ladies and gentlemen, let's define at once that the real man is a normal person, but not some supernatural and unreal copy.

Posted by Admin Published: 23.2.2018 Comments (18)

Is curious: what hurts and in what a problem

somatic diseases: what hurts and in what a problem

Whether you know that unresolved problems are capable to turn into somatic diseases? We can force to be silent the voice, but not a body. When you prefer to close eyes to danger, your organism & #171; боретс¤» with it alone.

Preserving the inner world healthy, we care for the body. When we begin to release last adversities and to deal with the available problems, somatic diseases recede.

Though our life in many respects depends on our sincere health, we often do not pay it due attention. And it can have serious consequences for health.

Actually the reason of these frustration was other.

Posted by Admin Published: 21.2.2018 Comments (18)

Discussion: why conscience

why conscience

Reader, hi! Do you look for the best card of payment by installments in 2019? Look narrowly more attentively at the card & #171; —овесть» from QIWI of Bank! It is worth really it & #8212; and that is why:

the Legal text is written to

by large letters here:

From you only the passport will be required.

Clothes and footwear

Posted by Admin Published: 19.2.2018 Comments (18)

All about the city, a sight with a photo, the most readable

Aarhus, Denmark: in total about the city, a sight with a photo

Aarhus (Denmark) - the largest and considerable city of the country after its capital - Copenhagen. For Danes Aarhus is as important as St. Petersburg for Russians. It is the cultural and scientific center, the city of students and historical monuments attracting with the sights a great number of tourists.

the Sight of Aarhus which glorified this city of Denmark for the whole world - Dokk1 library. This institution in 2016 was recognized by the International federation the best library of the world.

Price of tickets:

Though the travelers coming to Aarhus can go sightseeing during any season, but the greatest influx of tourists is observed from May to September here. During this period and also during Christmas the prices of accommodation raise. The choice housing in Aarhus is not too big therefore it is better to reserve the pleasant option in advance

Posted by Admin Published: 17.2.2018 Comments (18)

the Standard of living, the prices, salary and taxes in South Korea in 2018, a novelty

the standard of living, the prices, salary and taxes in South Korea in 2018

The Korean republic is one of the most economically developed states. Level of income is per capita incredibly high that forces many Russians to look for highly paid work exactly there. South Korea is the world's largest producer of vessels. Today cars from Korea which differ in enviable quality, beauty and reliability enjoy wide popularity.

the Three-room apartments which are in the dormitory area can be removed for 1,0 thousand c.u.

It is practically a cult: choosing what to save on & #8212; on food or clothes, the average Korean citizen will prefer the first. It is repaid, and on the average salary a sin to complain. Besides external data, an important role is played by communications and recommendations. The owner of the large company will prefer to the any passer-by of that for whom citizens of his country can be charged.

Also in 2019, as before, work for those who cannot confirm the qualification is relevant.

Posted by Admin Published: 15.2.2018 Comments (18)

the Net profit of Amazon grew three times and exceeded $10 billion, it is curious

the net profit of Amazon grew three times and exceeded 10 billion $

The net profit of the largest online retailer of the world of Amazon grew in 2018 three times and was $10,1 billion, RBC with reference to the reporting of the company reports.

Annual revenues of the retailer increased by 30% to $232,9 billion. In the fourth quarter revenue reached $72,4 billion, and net profit was equal to an indicator for all 2017 - $3 billion

In the middle of January it became known that Amazon became the most expensive brand of the world according to Brand Finance again. The company estimated the cost of a brand of the retailer at $187,905 billion - 24,6% more expensively, than the previous year.

In the first quarter 2019 in Amazon expect to receive revenue at the level of $50-60 billion

Posted by Admin Published: 13.2.2018 Comments (18)

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