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The sport after the delivery exists! Trainer of the project that Zvazhen_ shchasliv_ 8 Marina Uzelkova great sportswoman and careful mother. How successfully to combine everything and to find for this time, she repeatedly told. Having children, Marina continues to look slender and tightened. When to begin to play sports after the delivery and how not to do much harm to the health - read in material.

Childbirth is a most difficult physiological process which affects not only the physical, but also psychosomatic level of the woman. You can perfectly feel, but upon an organism is weakened and is not subject to loading. Therefore the next month needs to be forgotten about sport. If childbirth natural, without gaps, problems and complications - that not earlier than in 40 days after the delivery you can start moderate and small loadings.

The trainer of the project that Zvazhen_ shchasliv_ 8 strictly recommends to enter a sports way of life gradually. It is necessary to take minimum in the first period of loading:

We will remind, Marina Borzhemskaya-Uzelkova is the famous fitness trainer, showed two exercises, one of which aimed at the development of elasticity of gluteuses, and the second - on press muscles.

"To each mother after the delivery strongly recommend to visit the gynecologist. It is just that moment when you have to make sure about the state and get permission to physical activity at the doctor", - noticed Marin.

If childbirth was by means of Cesarean section, then sports activities are shown not earlier, than in 4-6 months after the delivery. You have to understand that band operation was performed. It is very important how belly muscles were sewed. If to be overzealous with physical activities, intra belly pressure can increase that will lead to a rupture of seams.

Try to do exercises in a prone position (it does not concern those, at whom diastases).

Pay attention you sleep since on it many additional loadings throughout all pregnancy were added. Your muscular corset has to remain in shape which needs to be supported by means of not power trainings. When performing any exercises the back always has to nestle on a floor. Then load of a backbone will be minimum, and the risk of formation of hernias and a travmatization of a back respectively decreases.

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