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About notorious salad under the name "Whisk" which helps to dump quickly "saved up" during holidays and qualitatively to clean intestines, each of you for certain knows. But whether you why so useful dietary salad, despite a set of variations, always includes "base" from boiled beet thought? to you it is required by

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Instruction:

It should be noted that it is more useful to consume beet in the raw: at heat treatment, the root crop loses a part of the valuable properties.

This option of dietary salad from beet for weight loss not only will not allow you to grow fat, but also will help weight reduction process.

evushka and women who regularly include dietary beet salads in the diet will not be able to complain of bad condition of skin, hair and nails. Sometimes it seems that in it all most useful and nutritious elements providing the major biochemical processes in a human body concentrate. So, we grow thin correctly and we include in the habitual menu the most useful snack on the basis of a root crop!

Besides, in it many food fibers - the cellulose which is responsible for normal process of digestion and clarification of intestines from toxins, slags, products of disintegration and rotting concentrate.

Instruction:

Any recipes of "Whisk" surely assume this ingredient. All the matter is that beet is one of the most useful on structure and nutritious dietary vegetables root crops. On the content of vitamins and minerals it does not concede even some carrots crackling, rich with carotene.

Vinaigrette - a dish rather high-calorie. Also there is it such thanks to potatoes which are present at its structure. Today we will learn to prepare the "facilitated" version of darling and acquaintance for all of snack. However for those who do not represent without potato any vinaigrette at all there is also a way of neutralization of "harmful" caloric content. To reduce a little nutritional value of potatoes, it is enough to soak of it in clear cold water and to remove from it starch. In this case the power value of a ready dish will decrease, at least, by 25 kcal.

Caloric content of this dish is 46,6 kcal / 100

Who told that the menu for weight loss - it is obligatory the same and tastelessly? Taste tasty beet salads, and be convinced of the return! Enjoy your meal!

You can also diversify taste of salad with addition in it tinned red beans.

Dietary boiled beet salads - incredibly useful, tasty and rich dish which ingredients are available to each of us at all seasons of the year.

Instruction:

However it is a matter of taste and if you boil previously a root crop, the general advantage of snack will practically not decrease.

These cold appetizers highly affect a condition of the major internals - a stomach, a pancreas, a liver and intestines. Their main component, the same beet, contains the special substances promoting strengthening of nervous and cardiovascular system. D

It is required to you:

If you do not represent the life without fermented milk products, in particular, of cheeses, you are free to diversify with them the traditional recipe of dietary salad from beet. Certainly, soft cheese, for example, "Feta" will fit best of all here. If there is a wish to add piquancy, use sheep cheese. Mollycoddles and fans of creamy tastes can use the Adygei cheese for preparation of cheese salad with beet. And though this option of snack will turn out more nutritious, than his classical predecessor, it unambiguously will not do harm to your figure.

It will carefully clean your intestines, normalizes and optimizes his motility and a vermicular movement, will adjust process of digestion of food in digestive tract.

Caloric content of this dish is 72,4 kcal / 100

Caloric content of this dish is 48 kcal / 100

It is required to you: