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How to organize to itself a healthy sleep and to wake up he is full of strength also energy? How to learn to get enough sleep? On all questions you will find the answer in this article!

If all of you still doubt about advantage of a healthy sleep, then remember the moments when you went to bed late and got up early.

Having turned on the gentle, quiet music and having done a number of simple exercises, you will fall asleep as if the baby.

And here if you go to bed at different times, the organism will be in constant ignorance.

In the wake of my training in Prague and in the run-up to the new training "Sure communication" I wrote down for you a small video lesson.

Remember that there are only two days in a year when you cannot make anything. One of them is called "yesterday", and another is called "tomorrow"

For those who want rapid progress in communication with other people I sounded two simple exercises.

I will be in Kiev in a month, on May 26, monitor my mailings

Every day when I am at home, I usually see a humming-bird. I have no birds feeders, but birds like to turn at me on the backyard or to flit near my windows. Sometimes I see the whole flocks at the window.

Ya greeted it and asked whether I can stroke it. She did not tell "no" from what I drew a conclusion that it not against. :)

I accidentally came across the humming-bird who is comfortably sitting in the nest on a tree, all few steps away from a back door, directly at the level of my eyes. I never saw this nest before. It was the tiny nest allowing a humming-bird to sit in it while her beak dangled on the one hand nests, and feathers of a tail were given with another.

She seemed very happy when I softly ran fingers over its back.

Very often at employees arises problems, connected with the fact that they do not manage to carry out objectives in time. Of course, it strongly affects efficiency of their work and working process in general. Will help to help with the solution of this problem - http://www.yaware.com.ua/kontrol-rabochego-vremeni/.

This type of control succeeded sheets and the log-book of working hours which were conducted manually. It is the system of turnstiles and electronic access cards of personnel. A method have the smallest efficiency as provide only information on when the employee came to a workplace and when left it. One more shortcoming: for personnel - loss or damage of the card; for the head - impossibility to check who directly used the card.

Control of working hours is one of instruments of human resource management which is applied to increase in its productivity.

Control of working hours and ways of its maintaining

The most powerful Chinese leader with futuristic design, the motorized camera and 3D - face recognition for 70 thousand rubles.

For this reason of OPPO Find X beaches, the deserts of Kazakhstan and sandstorms of Dubai are very strictly contraindicated to

. Also, if you carry the smartphone in a pocket, watch that together with it there were no sunflower seeds, cigarettes, cookies - are shorter, all that can crumble. The invention to photograph in the rain too not really: moisture can easily get to the building.

So, apparently, decision viable. But how about convenience?

The reference OPPO Find X smartphone wins first place in the rating of the PCMark "The Best Devices" test, having gathered 9 854 points and having shown autonomy of 7 hours 39 minutes. Our device gathered 10 162 points and was noted by autonomy of 8 hours 28 minutes - a gap to the best.

Last week I was interviewed by Alexander Kalinin, the project manager "Businessmen of RuNet". We agreed about it long ago, but Alexander managed to catch me in Moscow several days ago.

Download an audio recording of my almost hour interview HERE

P.S.

I remind you that you can realize the most courageous ambitions and to receive the working model of the business (or its start from scratch) RIGHT NOW - is more detailed HERE

In Murmansk since November 6 Sami courses began. Training takes place in a form of a four-day seminar "Introduction to standard Sami".

Source: https://kolasapmi.wordpress.com/2018/11/07/kursy-Lappish-language /

It is not the first courses. Earlier they were twice carried out in Lovozero. Courses are conducted with assistance of the Ministry of Education of Murmansk region, Institute of development of education and Laboratory of Sami.

To study there arrived the elementary school teacher, tutors, Sami carriers, those who are interested in its support and advance. The geography of participants is extensive, this Lovozero and Revda, Olenegorsk and Murmansk, Loparsky, Yeon, Apatity.

Statistics says that annually in Ukraine there are 60-70 thousand rapes, and these are more than 160 sexual crimes a day. Or one each 10 minutes. In this article we will consider the most widespread myths and conjectures about rape.

by

it Is surprising, but even in the modern world the myth about & #171; провокаци¤х» and that the woman herself is guilty that attacked her does not lose the popularity. Paradox: the robber is guilty of robbery, but for some reason in rape many still consider that the victim, but not the tyrant is guilty. Those who are supporters of thoughts that & #171; it is impossible to pass a thread in moving иголку» and & #171; will not want a knot - a dog not вскочит« do not even represent what horror is felt by the victim when it is attacked by the tyrant, except physical pain, feeling of cuts, blows, the woman at this moment gets a mental trauma, at the same time thinking that she can become pregnant from the tyrant, it can be infected with diseases, sexually transmitted or even to kill.

One more myth. In reality rape in the same way as other terrible crimes, happen both in the afternoon, and at night, and at home, and on the street, on работе…

In reality tyrants often do not choose the victim in advance, they are not guided by a certain type, everything occurs rather spontaneously. Raping the woman, the man is not eager to feel sexual satisfaction, it is just overflowed by thirst to dominate over someone, it splashes out the rage and aggression thus. To it all the same, there will be it the elderly woman, the young beautiful girl or even the child.

People are interested what visa-free countries for citizens of Azerbaijan exist. Abroad citizens of Azerbaijan can go on the simplified visa-free regime if it is provided by special international treaties.

Increase in positions of Azerbaijan means that the number of the countries for visit without visa processing or receiving it on border during an arrival extends.

Completely visa-free regime is set by Azerbaijan with such countries as:

This year new data of "The index of visa restrictions" in which Azerbaijan is in the 74th place were published. In attention of analytics adopt the visa legislation, rules, visa-free opportunities for citizens of this or that country.

Good afternoon, Anna! The visa center of the Czech Republic in Arkhangelsk is located at & #8212; Lomonosov Avenue, 81.

I live in Voronezh. Where it is possible to hand over fingerprints for the visa to Spain?

Are finger-printed in FMS at submission of documents on execution of the biometric international passport.