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The surfing and rowing promote production of adrenaline, dopamine and endorphin. Thanks to this effect the extreme sport is considered in the excellent way to overcome harmful dependences. Fishing well influences mentality, calms and makes the person more concentrated. Not accidentally all these sports use as therapy for people with disorders of nervous system.

Every year scientists learn more and more about how different factors affect our health. Of course, it depends on food, the environment and physical activities. But not only.

Council from the book "Closer to Water"

Council from the book of Transcend

You will achieve the greatest result if you regularly carry out three types of exercises: power (for maintenance of level of some hormones and preservation of muscle bulk), aerobic (for strengthening of a cardiovascular system) and exercises on development of flexibility (for prevention of arthritis and problems with a bearing).

Council from the book "One Habit a Week"

The you spend less time at screens of electronic devices, the less your dependence on them. Consider it as a good opportunity to do favorite thing. You spend more time with family or friends, choose a new interesting hobby. Life is given for this purpose!

It is also necessary to reduce consumption of harmful fats which contain in beef, pork, mutton, whole-milk products. Much more usefully for an organism polynonsaturated fats an omega-3 and an omega-6. They can be received from fish, nuts and vegetable oils.

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Council from the book "One Habit a Week"

We lose feeling of optimism and we endure an angedoniya - inability to derive pleasure. There are clinical confirmations of existence of deficiency of a game which symptoms are very similar to well described lack of a dream.

Council from the book of Transcend

As many of us constantly use computers and mobile devices in work, the time spent alone with screens and displays catastrophically increased. It not well affects our mental health.

Council from the book of Transcend

As scientists assure, the phytosubstances which are contained in green tea slow down aging processes and also reduce risk of development of parkinsonism and Alzheimer's disease. Thanks to polyphenols with which this drink is rich renewal of cells of a hippocampus accelerates, and memory and ability to training as a result improves.

Before recent time the TV was the only electronic device which separated us from people around. Today there are many different gadgets which yield the same result. These are computers, smartphones, tablets and the same TVs.

Try to remember what really pleased you in the childhood. Reading comics? Construction of a tent on a tree? Whether it was pleasant to you to be engaged in it together with other people or alone? What stimulated you more - intellectual or physical types of activity? Look for ways to return the lost game in the look suitable for present life.

For this reason we need to accept dietary supplements. They help to maintain immunity and provide an organism with all necessary substances.

More and more researches confirm that sports occupations are capable to prolong our life, to prevent Alzheimer's disease, to reduce risk of heart attack, to reduce the level of a stress and to save from a set of other problems with health. Our body is literally created for physical activities. Nevertheless most of people simply ignore this fact.

To us not to hide from huge amount of the harmful chemicals surrounding us at home on the street and at office. However we are capable to limit their influence on an organism. There are simple recommendations which will help with it:

It is possible to develop in itself feeling of gratitude several easy ways.

If you think that you know about a healthy lifestyle practically everything, be going to be surprised. We publish 12 simple advice which will help you to strengthen an organism.

Scientists recommend to pass to not refined products with high content of fibers and the low glycemic index. For example, not starchy vegetables will not do any harm. But at the same time the number of calories which you receive from carbohydrates should not exceed 20% of day norm.

In particular, serious harm to an organism is done by the refined carbohydrates. Products which we without thinking contain them we use every day: bread, cookies, candies, pasta, polished rice, sweet carbonated drinks. Such food can lead to obesity, coronary heart disease, the increased arterial blood pressure, diabetes of the II type, easing of immunity.

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Not accidentally the happiest and successful people - those who are really keen on the work as the child a game. The best engineers, scientists and cooks in the childhood liked to collect designers, to study the world around and to experiment in kitchen. Having become adults, they just continue to play.

In the childhood we need a game for fast development of a brain. At adults the brain develops not so quickly and the inclination to a game can be not such strong therefore some time we can perfectly do without it. But if it is absent long, our mood spoils.

The spirit on gratitude to life and people around positively influences our dream. Grateful people, as a rule, fall asleep quicker, sleep longer and better and feel like fresher in the mornings.

Modern researchers even more often say about how strongly the diet affects our health. Improper feeding is capable to cause the most different negative consequences: cancer, obesity, diabetes, strokes, cardiovascular diseases.

Council from the book "Game"

A few years ago Journal of Public Health published results of a research during which scientists tried to understand how creative occupations influence a condition of an organism. Observations over patients showed that the therapeutic programs connected with drawing, writing and theater considerably reduce uneasiness level, help to cope with a stress and to get rid of a depression.

Council from the book of Transcend

The regular sleep debt increases risk of developing of heart troubles, negatively affects the immune system, results in irritability, uneasiness, decrease in cognitive abilities. Besides, reduction of time of a dream can cause a set of excess weight as during night rest the level of hormone of the leptin who is responsible for appetite is regulated.

Examinees in turn came into laboratory and began to play with scientists in the online game Cyberball where it is necessary to throw a ball each other; at the same time volunteers were connected to the fMRI scanner. Right at the beginning everything went well, but gradually to the participant of an experiment ceased to serve a ball. It was just discharged of a game, without explaining the reasons.

The feeling of gratitude helps to reduce the level of stresses, increases flexibility of thinking and ability to resist everyday problems and also it is easier to recover from spiritual wounds.

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The ability to be grateful increases our satisfaction from the relations with people around. Besides, it is established that the gratitude to people positively affects our health: strengthens the immune system, reduces blood pressure, reduces feelings of an indisposition and pain.

To learn to derive pleasure from sport easily: it is only enough to begin. You will notice at once that after morning exercises, a lesson of dances or jog on the park not only the health, but also mood improves, the physical activity increases endorphin level in an organism.

Water sports are twice useful. Physical activity in combination with water contemplation - very effective many diseases medicine. Swimming strengthens muscles and heart, positively influences a bearing and health in general. The diving helps to plunge into other world, to get rid of a stress and to forget for a while about the most serious problems.

Too long sitting at screens of TVs and video game consoles reduces the attention level, ability to concentration and active thinking. As for computers and mobile devices, Sara Tome's researches from the University of Gothenburg showed that their constant and unlimited use can lead to stresses, sleep disorders and depressions.

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Council from the book "On One Wave"

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If we regularly in thoughts thank life, friends and relatives, the destiny, then thereby we show that we appreciate all this. Grateful people are happier than others. They look at life more positive and more optimistically. They feel more enthusiasm and pleasures. They are more vigorous.

That the dream brought you a benefit maximum, begin to conform to several simple rules:

2. Scientists from Northern Carolina investigated as the relations influence life of people. Amazingly, but among the participants of an experiment who were feeling the shortage of communication and considering social support insufficient the level of premature mortality was 340 percent higher, than among those who were satisfied by the received attention.

Gallotanin - one more substance found in green tea - helps to restore structures of a brain after a stroke. The research conducted in Japan showed: regular consumption of this drink allows to keep clarity of mind at mature age.

1. The experiment made in 2003 by scientists from the University of California showed that our brain reacts to social isolation the same as to acute physical pain.

3. Scientists from Yale University investigated coronary angiograms of hundred nineteen men and forty women. Observations showed that those patients who felt like darlings suffered from obstruction of arteries much less often, than other participants of an experiment.

Experiments showed that the use of polyvitamins reduces risk of development of cancer and coronary heart disease, promotes memory improvement, reduces cholesterol level, prevents loss of bone weight at osteoporosis.

The neurobiologist Amy Banks considers that values of the modern competitive world not just separate us, but also contradict the nature. Independence of other people and self-sufficiency - the next myth capable to make the life ours miserable and to affect the health. Here some facts confirming this thought.

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Even such insignificant ignoring activated the dorsalny zone of front zone bark of a brain which is responsible for physical pain. It appears, to be lonely and other people is outcast for us almost the same as seriously to ache or be traumatized.

This result remained relevant even after scientists considered various risk factors, including genetic predisposition to heart diseases, smoking, age, a stress and food.

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Council from the book "One Habit a Week"

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Council from the book "One Habit a Week"

Except fats and carbohydrates we need proteins. But, contrary to popular belief, the bigger amount of protein is recommended to be received not from animal, and from vegetable food, for example from soy products, bean and nuts.

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Other scientific experiments showed: creativity is capable to improve work of a brain, to affect positively sleep quality and to lower a post-traumatic syndrome. So surely be engaged in painting, singing, dances, versification, the photo or any other art form which brings you pleasure, at least 15 minutes a day.

According to researchers, today food is not so rich with useful substances as earlier. It is result of long-term storage and processing of products and also active agriculture which deprived the soil of important elements.

We too often sacrifice a dream to complete the next project, to write the letter to the friend or just to sit on social networks. Remember for what reason you late go to bed. Anyway it cannot be more important than good night rest.

Except a usual vitamin and mineral complex it is recommended to accept vitamin D and cod-liver oil in addition.

Watching fountain splashes, a watercourse, sea waves, we feel joy, we distract from the information noise surrounding us every day, and we help a brain to have a rest. So, we protect ourselves from many diseases connected with a stress and a psychological overstrain.

If work does not bring you the same satisfaction as a game, then, perhaps, time to change it came. Source

Council from the book of Transcend