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Below the basic principles of trainings are described during the occupations by physiotherapy exercises. Following to these principles will help you to avoid injuries and other unpleasant consequences.

As usual, we wish finally to readers sports success! Be devoted to the purpose and themselves, embody the dreams and ideals through sport! Do not forget about healthy nutrition and observance of the mode. Try to progress gradually, without unnecessary and unreasonable jumps. It is better to go slowly, than to rush as the train and to get an unnecessary trauma by own nonsense. And then, how many time passed, you by all means will achieve desirable result. Have patience.

The fitball (or a medical ball) is a special shell which allows to carry out certain exercises with weighting. Work with a fitball can help to strengthen back muscles, to improve health and a condition of a backbone. The medical ball suits most of all those people for whom occupations MPC (medical physical culture) are necessary. People who recover from severe physical injuries which can be connected with the endured road accidents, the injuries sustained during sports activities in a fight belong to this category of engaged. Certain departments of a backbone and muscle of a back and just in life are very often damaged at the awkward movement or at a raising of weights.

Health to you and your relatives!

What exercises for a backbone and muscles of a back can be carried out on a gymnastic sphere for fitness? Exercises for a backbone and muscles of a back with a gymnastic ball are how effective? Let's understand together the matter and we will find everything pros and cons. Whether it is worth spending in general the time for exercises for a backbone and muscles of a back on a fitball or it is better to find something more effective for a backbone and muscles of a back? It is the best of all for whom to work with a ball?

The main exercises for a backbone and muscles of a back which can be carried out with a fitball are given below. Pay attention to the correct technology of execution. Carry out each repetition most carefully:

When you will master the main set of exercises, it is possible to add balancing on a ball, laying down on it a stomach or a back. It will be quite difficult to hold and record situation at first, but it will be the first step to development of muscles and strengthening of a vestibular mechanism.

Work with a body weight, the gymnastics allowing to restore coordination of movements and work with the easy making heavier shells like a fitball (a medical ball), work with rubbers, etc. belongs to the main methods of medical physical culture. We will also devote to analysis of the main exercises with a fitball a conversation.

Let's sum up a brief summary. One of the most popular shells in physiotherapy exercises is the medical ball, or a fitball. It is a special shell which allows to carry out certain exercises with weighting. Work with a fitball is able to afford to strengthen back muscles, to improve health and a condition of a backbone. The main thing at the same time - to know sense of proportion in training process and to observe safety measures. You remember also need to do careful warm-up before performance of any training complex. If you do everything correctly, then work with this apparatus will only strengthen your health. If you go too far in loading, then be not surprised to adverse effects. Besides, we strongly recommend you to be engaged with the experienced trainer, self-educated persons, unfortunately, seldom are good assistants.