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Beautiful skin and hair are the main elements of our image. We know that it is important to care for himself every day, to properly eat and avoid influence of harmful factors which weaken an organism and accelerate aging process.

Water quickly revitalizes with

an organism and is very important for beauty of skin and hair. Experts advise to drink six-eight glasses of water a day.

The products rich fat an omega-3 acids, include:

30-minute daily trainings will make skin cleaner and soft, and hair & #8212; strong and healthy.

Beautiful skin and hair are impossible without the healthy balanced nutrition. To be healthy, it is very important to monitor normal work of the cleaning bodies which remove toxins.

Coconut oil contains vitamin E, irreplaceable fatty acids and antioxidants and also has properties of an antibiotic.

On the contrary, cold water perfectly tones up and allows to keep natural acid-base balance of hair.

It is useful to know: Useful fats from which you will not grow fat

It perfectly feeds, restores and moisturizes the skin and hair.

Juice and cocktails from fresh vegetables and fruit contain many vitamins, minerals and antioxidants. They stimulate clarification of an organism that improves appearance of skin and prevents various diseases.

Regular use of coconut oil allows to reduce impact of free radicals on skin and presenilation warns.

Though we often do not pay to it attention, but the chosen food type very strongly affects our appearance.

Hot water calms and improves mood, but it is not the best option for skin and hair. It strongly dries skin, deprives of it natural fatty lubricant and does more vulnerable.

Drink useful juice and cocktails

Physical exercises help to keep for a long time health, youth and beauty. They save an organism from toxins and oxygenate a cage thanks to what the condition of skin improves and it is quickly restored.

It is very important to adhere to a diet which includes the products rich with antioxidants, vitamin E, water and minerals.

Daily consumption of food with the high content of saturated fats, sugar and flour not only negatively affects a condition of hair and skin, but also can cause chronic problems with health.

Always use sunblock cream and cream after suntan, even after short-term stay in the sun.

Beautiful skin and hair and long solar bathtubs are not compatible. Excessive stay in the sun damages beauty and health as ultraviolet rays destroy skin and can cause irreversible changes.

Do you want to learn more? 5 recipes of face packs with which your skin will be soft and shining

The industry of beauty releases a huge number of various means which help us to improve appearance and to get healthier. Nevertheless, there are easy and inexpensive ways to become more beautiful. There are several simple rules by means of which you prevent emergence of problems with hair and skin.

Fat an omega-3 of acid are necessary for our organism, but it cannot synthesize them independently, only receive from certain products.

Moisturize the skin coconut oil

Fatty acids improve health of heart and also favorably influence skin and hair. At a lack of fatty acids hair begin to drop out, and skin & #8212; to dry.

Here the most useful ingredients for preparation of juice and cocktails:

Include in a diet fat an acid omega-3

Beautiful skin and hair: you will be helped by a cold shower