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Our minds are similar to our bodies & #8211; you leave them unguarded too long, and they begin to worsen. It is very important to keep both a body and reason in good conditions. But the matter is that all of us know about many ways of improvement of our body. But what about our mind? How can you activate the brain? As you can effectively use it and how to improve memory? There are several simple councils.

to improve memory & #8211; master new skills. It can be something like that small how to learn to knit or something like that big how to learn to read and write in Japanese. When you are engaged in purposeful activity, you carry out the neurologic system of the body. It consists of a brain and a spinal cord and can be considered as the information processor of a body. The more you use it, the it is more than chances to improve your memory!

Scientists definitely do not know why this method works, but they know that it works. Several researches showed that participants who chewed rubber could remember more information, than participants who did not chew rubber.

When it comes to small and simple calculations, stop to rely on the calculator and instead make it intellectually. If you consider it difficult, take the handle and the sheet of paper to solve on old school. Such simple activity stimulates your brain, forcing it to work more diligently, and it is great advice how to improve memories.

For material storing, we are often inclined to re-read same until we are able to remember these data at last. However, if to read few times in hearing or to write down on paper, very much helps you with how to increase memory power with little effort.

To put it briefly, meditation is useful and helps you to concentrate and cause noise in your environment when it is possible. And, of course, several researches were conducted, all from which came to a conclusion that the more the person meditates, the possibilities of memory improve more.

Not only that physical exercises are good for your body, they also work wonders and for your brain. Several independent researches turned out out of a doubt shadow that participation in regular physical activity considerably improves cognitive abilities including your memory.

The human brain consists for 73% of water, and it needs a lot of water to have an opportunity normally to function. The lack of an appropriate amount of water leads to dehydration and compression of your brain. It, in turn, leads to considerable decrease in your cognitive skills, including your concentration, memory and vigilance. So continue to drink not less than 7 liters of water daily! A joke, even 8 glasses a day & #8211; it is one of myths about health, just do not allow dehydration.

Information reminder for your brain is an equivalent of an easy cardio-training for your body. Make the list of 20 accidental objects, and then remember them one after another. In an hour remember them. Five hours later, make the same. With passing every week increase quantity of elements in this list and remember them later time. Push the brain to its limits of intellectual stimulation.

Whether you know that the hippocampus and a cerebellum of a brain are responsible for creation of new memoirs and also for information processing? The vitamin D found by scientists in these areas of a human brain shows the improved growth of nerves with the increased vitamin D consumption. The sun, of course, is the best source of vitamin D, but if you are more often in the room, then drink in addition vitamin D.

Also is not present, the speech not about social networks, and about the real world. Socialization helps you to support and strengthen significant relations with friends and family, and emotional support is from outside necessary for your mental wellbeing. Perhaps, you did not know that it is important for development of your brain!

Laughter & #8211; this best your brain drug. It is because when you laugh, you involve various areas of a brain which for the rest remain unoccupied. And the more your brain you use, the your memory becomes better.

The Harvard school of public health care conducted a research which proved that most of social people showed the smallest symptoms of a memory impairment! If you are antisotsialna, are too awkward or too timid to communicate, тогда…

Before to make something interesting, you can increase memory power, having switched aromas of chewing gum to different subjects. It will help your mind easier to remember information.

Sometimes storing of blank data becomes difficult. To have an opportunity to remember as much as possible, involve your other feelings. Begin to connect smells (for example, special perfume), appearance (color of someone's shirt), tastes or texture to add additional information to the existing data which you try to remember. It will help you to remember more details at once, than earlier.