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Though say that the medical diet is developed for weight loss by physicians, to believe, looking at a diet, in it it is difficult. The majority of medical diets is constructed on the basis of input in a diet of products with the high content of vitamins and minerals.

the Medical diet does not suit

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13 day - repeat menu 6 of day.

Day 4. Fresh carrots and cabbage salad, gas station - olive oil. Salad volume - liter.

Drinking mode expanded.

Day 5. Only milk - 0,8 l.

14 day. Dairy. Cottage cheese, kefir, milk. Cottage cheese of 100 g, milk and kefir no more than 1 l.

On 7 put food receptions pay off independently. In a day are used: a half of a standard pack of cottage cheese, a bottle of kefir of 1% and milk in number of 2 glasses - 2,5% of fat content.

Planning a diet, you should not forget that from it to be necessary for an exit not less than 3-4 days. The first 2 days are gradually entered into a diet the products entering the menu of a diet. The list gradually extends. Food should be eaten in the small portions.

If choose a diet for weight loss without restriction of food on volume, it is necessary to count the menu on power value. In day no more than 1500 kcal are entered into a diet.

The same medical diet advises not only from a diet to withdraw white loaf, smoked products, salinity, fancy bread and sweet drinks, but also it is a lot of other products - fruit and vegetables.

If during the diets calculated for 7 and 14 days it is necessary to limit salt consumption, then at a 10-day diet salt is not used absolutely.

The diet is intended for weight reduction at the people having obesity and without similar strict restriction they cannot lose weight.

During the forced starvation not only you begin to feel low that is natural, but also to sicken because of constantly present feeling of hunger. At this time there is a risk to break on people around. It is necessary to try to secure them.

For a 7-dnevny course of weight loss weight is lost on 3-4 kg, for 14-day - up to 8 kg, for 10-day on 6-7 kg.

The diet calculated for 10 days differs according to the menu a little: it included fish and meat. It is broken into 2-day cycles:

To the menu is the first 10 days of the diet calculated for 14 hungry days differs in nothing from a 7-day diet. The 1, 2 and 3 repeat 8, 9 and 10 days.

Exit time from a 14-day diet doubles, it has to take not less than 7 days.

Day 3. Repetition of the menu - if it is possible to call it so - 1 day.

The menu for a medical diet for 7 days.

Not to allow deterioration of skin, nails and hair, it is necessary to add a diet with the balanced vitamin complex in the tableted or capsular form. The medical diet is calculated for 7, 10 and 14 days.

It is simpler to sustain the next day. Milk in number of 0,8 l till 18:00 for several receptions, at 18:00 a dinner - apple.

The first day - hungry. During it it is only possible to drink 3 bottles on 500 ml of still mineral water, having divided liquid volume into 5-6 receptions.

Before choosing for itself this way of weight reduction, it is necessary to consult to the doctor. If obesity is caused by system frustration in an organism, such diet does not approach. This diet is designed only for healthy people.

11 day. The salad from a celery and parsley filled with olive oil.

It is necessary to consider that it is not combined with active trainings. If decided to lose weight by means of a similar medical medical diet, it is necessary to choose time when irritates nothing, it is not necessary to run anywhere. It is better to grow thin during the holiday.

If it is necessary to grow thin, but at the same time it is required to lead active lifestyle, then the diet for 10 days is adjusted to 4 cycles, increase portions, and observed during 2 or 3 courses:

12 day. Milk of 1 l, divide for all day.

Day 6. The diet extends. A breakfast - the egg hard-boiled having a snack in 3 hours - vegetable broth, in 3 hours = a portion of 100 g: meat and tinned green peas. Till the evening having a snack green apples. Them it is possible to eat 3.

During a diet for weight reduction except days during which drank mineral water it is required to observe the expanded drinking mode - not less than 2,5 l of clear water, waters without gas or green tea.