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It is difficult to recharge the internal accumulator when us everything destabilizes around. Personal failures, world tragedies, a negative information background and desire to be fenced off from people destroy. That energy did not leave our life, we have to find a reason for joy in every moment. Two wisest and joyful persons of the planet - Dalai Lama and the archbishop Tuta - are ready to teach us to it.

The book will be ideal for all who want to equip a never-ending power source at themselves in kitchen. It is no secret that for maintenance of a tone the healthy nutrition and the pleasant atmosphere in the house are necessary. The book will teach not only to cook tasty and healthy food, but also to equip the apartment for improvement of quality of life.

You are ready to feel full of strength and energy again? It is not so difficult! to you "intensive therapy" is necessary for you for overcoming an energy crisis. The book "Eternally Tired" is the practical and clear plan of fight against chronic fatigue from the chief western expert in this subject. Results of the published researches demonstrate that the receptions offered in the book help to increase energy level by 91%.

If you have no opportunity to depart from the computer, then it is possible to meditate even about it. On this website it is possible to choose any atmosphere in the right frame of mind. Listen to surf sounds, shouts of seagulls, fire crash in a fireplace or murmur of the forest.

A book task - to teach to save people mysletoplevo, the peculiar resource necessary for work of thinking. When its stock is exhausted, we have a feeling which is characterized by the words "the head does not cook" and "think laziness". The book will help not to spend the energy in anywhere.

Here you will find 35 effective strategy which will help you to receive real results every day and to operate the energy. The author teaches us to understand himself, to increase productivity, to carry out tasks for optimum time and to find the peak of the maximum activity.

It is possible to spend less energy, we need to strain less. "The book by the Lazy Guru" teaches us to be lazy so that to be in time much more than usual. If you were tired of a constant stress, fight and vanity, then it is time to take a new direction and to change the attitude to life.

Igor Kalinauskas created a practical technique for the active self-control of the person allowing the person to realize fully the energy potential and to make the life most filled. His book "Lift" will suit all who want to forget forever what is breakdown, apathy, a depression and to realize the potential for 100 percent.

That we did not fuse as a bulb from differences of tension, our energy - physical, emotional, intellectual and spiritual - it is necessary to learn to operate. You will find the principles and techniques which will explain how to make it in this book. You should not sacrifice the dream that all to be in time. Authors of the book were engaged many years in psychological preparation of stars of world sport and achieved good results If you have a purpose and desire to reach it, without suffering from a sleep debt or chronic diseases, then it is time to learn to alternate loadings to the correct rest.

This website will allow to play with sounds independently. You can listen at the same time to a thunderstorm and knock of wheels of the train, or noise of trees and a crash of a fire.

Joy - the tool for management of energy. And now present that joy can become your daily habit. This book - the 45-day practical program which will help to accustom to develop a brain "happiness hormones" (serotonin, dopamine, endorphin and oxytocin). You will understand as well as what influences jumps of mood, "to include" inflows of positive emotions and every day to feel more and more happily.

In May there will take place the World charitable running of Wings for Life World Run. The project purpose - creation of remedy for injuries of spinal cord and backbone. If in your city there is no official route of the project, then try to run any distance, having installed the application on the smartphone. To feel a part of the huge world and to unite in it for the sake of the standing purpose is a good way to be loaded with positive energy.

Your internal battery on zero? There is no desire to work, all the time there is a wish to sleep and the stress badly affects health? We made a selection of the useful websites and books which will help to correct an emotional state and again to gain vital strength.

To wake up the holidaymaker and to feel like more vigorous when awakening, it is necessary to find the best moment for rise. Many fitness bracelets "are able" to calculate the necessary phase of a dream now and to awake us in time, but if you have no such device - there is an alternative. For example, the Good Morning Alarm Clock application analyzes your dream while the smartphone lies near you on a bed. The application it is available to IOS and Android.

This service will help to time when it is worth going to bed and when to wake up to feel full of strength and energy every morning.

To take a break at office or to relax after unlucky day such service as Calm will help. On the website there are several options for stress relief. They represent background video with the sounds corresponding to it. For example, it is possible to listen to noise of a surf during a decline, to float in the ocean, to fly above clouds, to listen to rustling of leaves or to watch a polar light. If it is more convenient to you to enjoy nature sounds from the smartphone, then the Calm application is available to IOS and Android.

Fill with creativity the life, and you will notice, it will become how more colourful in all directions. If it seems to you that the artist in you died or was never born, then this book will show you that you are mistaken. Find the "Creative rights" and scoop energy from everything that surrounds you.

This book will show you how to remain vigorous and productive for 15-19 hours of wakefulness a day, and in the evening of a naydta time for the personal purposes and ambitions. You will not go to bed weakened any more, expecting the next working day as a sentence. In the book there are also recommendations of how it is correct to be prepared for night rest and also exercises which will allow you to wake up in vigorous mood.

Help to fill stocks of energy and to the kids. Do not spend nerves for putting the child to bed. The beautiful and kind fairy tale for the night is constructed on special psychological technicians who help children to fall asleep easier and quicker every day.

In this book Brendon Berchard proves that the only way to considerably improve quality of the life is to learn how to activate 10 human aspirations. They influence how we think that we feel and what we are engaged in in life therefore their understanding is crucial for our success and happiness. You will understand why you dare to exist at the power level, same, habitual for you, and how to lead more active, purposeful and full life.

If near at hand there is nothing except the laptop, then it means that you will not be able to draw. Try to create something magic by means of virtual threads of silk. Any movement of a mouse creates a unique round. Play in color and relax.

Surprisingly, but it is possible to gain sincere strength, raking stuff. The book "You Breathe Freely" is a unique combination of scientific and spiritual approaches which will make your house the vacation spot and restoration of forces. Look at a disorder in the house from a different angle. Perhaps, you will be able not only to make room in the house, but also in the soul.

One of the easiest ways to be loaded with positive energy - to go to walk. As Julia Cameron writes, walks and conversations do life of more human, lead it to ancient, very comfortable state. Something in slow walk reminds us how to live to enjoy the granted time.

If you feel that you are at a power bottom, then you precisely need effective approach for disposal of a negative in life. In the book "Ascending Spiral" the neurophysiologist and the doctor of science Alex Korb explains the processes in a brain standing behind negative thoughts and a depression. It helps to get rid of "garbage" in the head, to cope with discomfort and again to have a desire to move to the purpose.

Often we spend energy not to destination. Instead of accepting itself and to make use the got experience, we try to bring everything to perfection. What you want life: ideal or happy? The book "Paradox of the Perfectionist" will teach you not to go in cycles in failures and everything that imposes us modern society. For fixing of theoretical knowledge in the book there is a set of warm-ups and exercises for a self-assessment and work on itself.

Were tired? You will choose any city on the card and go there right now. Remember places where already happened, or begin to plan the next holiday. Walk on the Italian small streets, look at the Eiffel Tower and walk along the ocean in Portugal. You can even visit Van Gogh's museum in Amsterdam, without departing from the computer. Present, through some time you will be able to visit there actually. Unless it does not give forces?

A great way to reduce stress and to have a rest - to take colored pencils in hand and to begin to draw. Try as antidepressant a coloring by numbers "Color Quest". It differs from many coloring, never know that it will turn out as a result from a blank page with figures.

An illustration from "The book of joy"

The book will be suitable for all who dream to achieve success in sport. The author of the book Rich Roll is a 47-year-old graduate of Stanford University, the successful vegan ultramarathoner, the former lawyer who became the expert in a healthy lifestyle and food and the motivational speaker. At this person it is possible to learn to fill stocks of energy and to move to the purpose, despite everything.

To distract from daily cares and a little walk on colourful labyrinths will help "to be recharged". Release the thoughts in free flight on the crossed small streets, avenues and footpaths. Let this meditative and contemplate process feed you from within.

M.J. Ryan created the short memorable phrases which will help to refuse "autopilot" and to move forward consciously. For example, care of itself has to become one of your new habits. Removing this point on the last place, we are not capable to fill quickly forces and to radiate a positive. In total in the book more than 80 thoughts among which you will find something useful to yourself.

The ideal book for those who consider that he is not in that age to gush forth the ideas, to be engaged in creativity and to enjoy life. With this book the second wind and at young people, and people at mature age opens. At what stage of the life you would not be, you precisely have alternative energy sources which can restart all your spiritual and physical processes.

Try to fill forces by means of meditation. It helps at a muscular tension, a stress, depressions, at back pains and a headache, and still, for example, at fits of anger. In several weeks the practician changes in activity of a brain appear. In addition, blood supply of prefrontal cortex which is responsible for our emotions improves.

The Pomodoro applications is based on "A tomato method" which helps to increase efficiency and reminds that it is time to take a break. Make the list of tasks, start the timer and get to work. You have to devote 25 minutes only to performance of a task, then to you the 5-minute break is put. It allows not to be distracted each ten minutes by social networks and a talk, to plan day and to save energy. Similar applications timers are available to all types of devices and for every taste. Here some of them: for Android, for IOS, for Windows.

If you regularly find only several minutes to calm the  reason and a body, you will reach a condition of joy. The book by one of the greatest spiritual leaders of the present, Tit Nat of Khan, will help you to use the most powerful internal resource - silence. You will be able to fill energy stocks even in the world full of noise.

This online application for drawing which will allow to remove stress by means of creativity. With it it is possible to turn any photo into the work of art or to paint a picture independently. The service offers a big set of pencils, brushes and paints.

Idleness not it and simple occupation. Try to distract at least for 2 minutes from everything and to find time for the inner world. To work effectively, it is necessary to be able and have a rest. Only the smartphone and other things which can tighten you to the swamp of procrastination.