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Recently many began to think of the food and appearance seriously. The fashion for a healthy lifestyle and sport only gains steam, but it already has followers in each corner of the world.

Sweet after the main meal is considered to be the reason of excess weight against which it will be necessary to fight later. As show researches, 75% from those who burst cake after the main meal suffer from excess weight after 35 years.

You already recognized yourself, isn't it? Many habits took roots already so that you do not even represent how it is possible to get rid of them. It will be at first very difficult, but after you get used to new rules. Results can be felt practically at once: any belly-ache, swelling, heartburn.

Smoking after meal does such harm to an organism which can be compared to 10 cigarettes smoked one by one. The risk of development of cancer of intestines or lungs increases several times.

You precisely know people who go to smoke right after food. Perhaps, you are even included into their number. And so, you should not do it. Smoking and is so enough addiction and if also to reach for a cigarette right after a lunch or a dinner Е

To play sports

After a meal all efforts of an organism are bent on digestion of food. If you begin to load yourself physically, the organism will appear in a condition of a stress and normal digestion will be broken. And one more: during the most active movements also the stomach will suffer.

As it appeared, there are several not simply harmful, but very dangerous habits after a meal about which we also did not suspect.

P.S. Share information on the page that also others saw in what a problem root.

We eat in the small portions, but we try to choose healthy food more often and we refuse various snacks and sparkling water. But it is important not only that you eat, but also as you behave after meal.

It is proved that heartburn and even an eructation consumption of fruit after a meal can be the reason of diarrhea.

Very often after a thorough lunch or a dinner there is a wish for something sweet. Fruit becomes this sweet. But it is better to consume fruit on a hungry stomach. Why?

It seems strange, isn't it? But toothbrushing after a dinner can do much harm to your teeth. During this procedure the layer of enamel is cleaned off, so, sugar or acids harm teeth. Wait half an hour before undertaking a toothbrush. This time is enough for development of the necessary amount of saliva which helps to neutralize acids.

Wait half an hour and only then go to walk. An indigestion, discomfort and also an acid reflux - all what the people adoring arranging foot walks of walk right after food suffer from.

A tea drinking - the integral component of reception of a prishcha. What you ate for lunch or a dinner, the meal always comes to an end with tea with something sweet. Tea contains tannic acids which reduce absorption of iron from food by 87%. It often results in the general weakness, breast pain, anemia, dizziness and also chronic fatigue.

When to a digestive tract more blood arrives, the brain for some time loses sufficient blood supply. Concentration falls and drowsiness appears. Therefore you take the wheel not earlier, than in 1-2 hours after a meal.

Good inflow of blood in a stomach provides normal digestion. If you go to a shower right after a meal, the blood-groove in hands and legs will increase several times. As a result digestion will slow down. Belly-aches are consequences which it is necessary to face.

To smoke

To take a shower

First that fruit were digested, they need a large amount of various enzymes.

Insomnia and an abdominal distension - here with what are forced to deal those who go to a warm bed right after food. The last researches proved that those who are awake after a dinner during a couple of hours can not be afraid of developing of a stroke.

To take the wheel

At some they lead to small and even harmless frustration. At others - to serious diseases. That then it was not necessary to go on doctors and to reproach itself, be engaged in prevention. So it is impossible to do after a meal?

To brush teeth

Secondly, fructose needs more time that it was absorbed completely. Thirdly, it is possible to receive from nutritious fruit much more advantage if you eat apple or orange next the heart.

To walk

There is a sweet

To have tea

Nicotine reduces amount of oxygen in an organism. Oxygen, in turn, is very necessary for digestion. If its volume is reduced, the organism begins to absorb many times more carcinogens, than usually.

To sleep

There are fruit