photo-rai.ru

Therefore doctors strongly recommend to include in the way of life gymnastics everything who has no contraindications to its performance.

Main types are the artistic, fitness and educational developing gymnastics.

The word "gymnastics" comes from the Greek gymnastike that literally - "I train", "I exercise". Understand a complex of physical exercises which promote strengthening of health, development of muscles and the musculoskeletal device as gymnastics. At most of people such exercises are associated with morning exercises. But besides, the gymnastics can do professionally, as well as any kind of sport. And take in this sport even small children.

The educational developing gymnastic exercises join in physical education classes at schools, kindergartens, higher education institutions and other educational institutions and are aimed at the general development and strengthening of an organism. Such exercises as run, walking, jumps, occupations with shells are well-known the pupil of all age.

Some of exercises of morning exercises can be used successfully during the day as a fizkultminutka. It is especially useful to carry out it that who a long time is forced to be in a sitting position.

The improving developing types of gymnastics are following:

Morning physical exercises load with cheerfulness for all day and increase working capacity.

It is worth adhering to several important recommendations only:

Performance of exercises with use of various sports equipment is characteristic of artistic gymnastics (bars, rings, a balance beam and others). It is included in the list of the Olympic sports. It included the following directions:

You should not underestimate gymnastic occupations. They allow to keep an organism in a tone, develop dexterity, force, endurance, promote weight reduction.

The modern person gets acquainted with gymnastics already at the earliest age. In infancy he for the first time does exercises with the mother's help, and in kindergarten and school of sports are included in the obligatory program at all. However eventually most of people cease to pay due attention to physical development, and do not attach significance to such simple, but such useful gymnastic exercises. So it gymnastics into what types it is subdivided and why by all means it is worth including it in the way of life?

It is proved that regular gymnastic exercises improve a metabolism, positively affect blood circulation and increase immunity.

Improving types contain about 30 directions. Among them water, hygienic, remedial and rhythmic gymnastics, fizkultminutka, from more modern versions are allocated stretching and a kallanetik. The distinctive feature of improving physical culture consists that it can be carried out practically in any place and at any time. The main objective of such exercises - to increase physical and intellectual working capacity, to make active protective forces of an organism and to strengthen health.

Daily charging positively influences respiratory and cardiovascular systems therefore quite often it is used as the treatment-and-prophylactic and restoring cure for many diseases.

Nonprofessional types of gymnastics are recommended to people practically of any age - young and old. So, in preschool education it is used in fizkultminutka and morning exercises: it allows hyperactive kids to splash out excess energy, and to quieter children - to cheer up and be adjusted for cheerful and active day. Performance of simple physical exercises gives to elderly people the chance to keep mobility of joints and to avoid restriction of motive ability.

And here the improving physical culture can be spent even at home. First place among improving types of gymnastics is won by morning exercises. Huge plus is that its performance requires not enough time, at the same time the efficiency of such physical culture is very high on condition of regular and correct performance of exercises. How it is necessary to do exercises?

Professionally it is impossible to do artistic gymnastics in house conditions, of course. This sport means long persistent trainings, and not one year that impressive results were noticeable is required. Therefore quite often rhythmic and artistic gymnastics begins to be studied in the childhood, resorting to the help of the qualified trainers and attending specialized sports schools.

The gymnastics by right is considered the queen of sport. It is easy, pleasant to be engaged in it and it is useful, it does not take away many forces and time, and the effect of regular gymnastic exercises will be visible in 1-2 months after the beginning of occupations.