photo-rai.ru

Already in the fourth time in a row we gather for our annual improving training adventure in the mountains of Dombai "Good luck - live richly".

For certain, those who thought of a trip with us, already asked himself a question: why Dombai what places beautiful are not enough where to provide this training? It is possible both in Moscow area, and in Karlovy Vary, etc.

Here such small secret of our trip to Dombai. All details HERE

And here to explain "WHY" - we could, only, in VIP-day of a training in Dombai, on August 23, 2012 when the destiny brought together us with the scientist who trains the team of Judoists of Russian national team - winners of the London Olympic Games.

The first time it was in 2010, then in 2011 and 2012. And on August 12, 2013 we meet in Dombai again.

Frankly speaking, ourselves did it intuitively. And persistently intuitively!

This text was prepared by Evgenia Koroleva-Kaplya, the leader of an improving part of a training

In Dombai, at the heights of 1600-2000 the nature created unique conditions for prevention and formation of future Victories of athletes (and not only).

I cannot but share with you what we Hid from you, our dear Readers! Yes, we words, all these three years, did not say why we so persistently provide these trainings in the mountains of Dombai? Both in August, and on middle mountains (1600 meters above sea level), but not on the plain?

There is such concept well familiar to athletes "alppodgotovka" - trainings in the conditions of middle mountains. In such conditions the human body reaches in the natural way higher performance, there are processes of adaptation to new conditions - and it means for us - improvement and increase in working capacity.