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Options of dishes for breakfast:

The serving size of any salad should not exceed 200 grams a day. At gastritis it is not necessary to drink fresh juices though in other cases they are admissible as having a snack. Preference should be given to the products not capable to do harm to a liver.

Fractional food - the certain system meaning that the person can eat everything, but in the small portions. The usual diet assumes a lot of restrictions that causes psychological discomfort in the person. From there are continuous failures. This system gradually adjusts an organism on the necessary harmony through change of volume of a portion.

At appearance of the kid on light of mother and doctor often adhere to the feeding mode in three hours all day. The child receives all necessary and actively develops. But in process of growing people cease to use physiologically healthy nutrition.

The made table will allow to rearrange positions for other days and to do a diet to more various. To enhance results which fractional food yields the menu for a week should be revised every month.

Those who carried out transition to this system, say that the organism itself quickly refuses the excessive volume of a portion. Therefore to change the size of dishes it turns out quickly when the person gets used to a diet on hours.

Results have an effect on a type of excess or insufficient weight and emergence of problems with health. At gastritis and other types of gastrointestinal diseases it is recommended to apply fractional food. It is capable to lead to weight loss which will not do harm to an organism. The diet, especially in the form of monooption, exhausts and gives big loading for a liver.

Proteins are digested longer. It gives long feeling of saturation therefore the person does not overeat before going to bed. Especially it is important at gastritis since meal has to be finished at such disease at least in 2 hours prior to a dream. Similar is recommended by any diet.

For dinner, for example, it is possible to prepare one of the following dishes:

An example for having a snack per day:

Fractional food assumes that the main meals are a breakfast, a lunch and a dinner at the scheduled time. Between them there have to be having a snack. For them it is not necessary to choose chips, chocolate bars or drinks which can do harm of a liver or to a stomach at gastritis. It is desirable to adjust an organism on the correct digestion of proteins and starches. For this purpose:

Some nutritionists advise before use of a new power supply system to carry out cleaning of a liver. It allows to cope better with the formed loading and quicker to receive results of weight loss. In the first month it is possible to throw off up to 10% of the current weight. It does not mean that such effect will be reached by all who passed to a new system. A lot of things depend on initial parameters.

The mechanism of fractional food gives the chance of a liver to function better since the body manages to purify blood from the substances which arrived with food. Equal intervals between having a snack do not overload it. Any other diet does not give it. At gastritis the set mode allows to avoid difference of level of acidity.

Considering that palms at all different depending on age and build, and the volume of a portion will differ.

Basic rules:

The system allows to solve a set of problems. The habitual diet is not capable to make active internal forces of an organism, only giving an impetus for this purpose. Therefore it is not recommended to be used at gastritis for which the size of the used dishes, how many the frequency of meals is important not so much. About a condition of a liver which will switch over to a new operating mode it will be possible to understand on skin. It will become more pink, less pimpled, and defects will appear less often. It is one more bonus, except other advantage for a liver, a stomach and an organism in general which can be received during the changing of the principles of food and transition to a fractional system.

It is possible to add a breakfast with nuts, a large fruit fruit.

The food allowance can be adjusted taking into account personal preferences by types of products. If there is a presence of certain diseases, then the additional diet has to be kept. At gastritis it is not recommended to eat spicy food even if fractional food is used. It anyway does harm. The first results of application of fractional food can be seen in a month. Even the tone of skin and a condition of hair will change.

If sharply to pass to a new power supply system, then for an organism it will become a stress. It is possible to do harm to work of internal systems. It is recommended to pass gradually to a new diet and to change serving size. For this purpose it is required:

Those who pass to fractional food have to make the menu for every day or for the week ahead in advance. It will allow to plan purchase of necessary products, having designated the approximate list. Someone is helped by the table from the menu for a week. Visual perception strengthens a spirit. The new diet causes a certain stress in the person.

As having a snack it is necessary to use portions of salads, fruit. With the last it is necessary to be more careful: they can increase acidity at gastritis. It is better not to use fat options of salads. The serving size of the main meals should not be big. In day no more than 2 thousand kcal have to turn out.

Day is always energy-intensive. It is considered when choosing dishes. For lunch will approach: