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How it is possible to check the bearing?

3. Hands have to hang freely, at the same time palms have to support hips a little.

Whether to check correct you have a bearing, you need to get up in all growth in front of the mirror and to look narrowly attentively at itself in front of and from sides. Then you can get up a back to a wall, in 5 cm from it and place legs on width of hips. Deviate back to be driven into the corner. Note for yourself with what parts of a body you touched a wall first of all. If first of all you touched a wall with buttocks and shoulders, your bearing means, most likely, it is put correctly. If one part of a body concerned a wall before another, most likely, your central balance is broken. So, the touch by buttocks first of all says that at you the basin acts. And the touch by shoulders means that your back is excessively strained, and the basin is taken too out forward. Having touched a wall first of all with a back, know that, perhaps, you will stoop and you hunch shoulders.

4. The back bent, and the breast which fell as opposed to the normal state when the breast is straightened and directed forward, and the back stands up straight.

2. The head has to be raised up and be pushed a little forward.

6. The head does not keep exactly, and is inclined sideways.

What obvious signs of a correct posture?

6. Knees have to be slightly bent, and weight has to be distributed in proportion on all surface by a foot of legs.

3. Instead of flat arrangement, shovels distinctly stick out outside and are given, like wings.

1. Shoulders have to be equal, slightly taken away back, mainly have to be in the weakened state.

What most widespread external (obvious) signs of the wrong bearing?

4. The thorax has to be straightened, and a stomach involved.

5. Basin is disharmoniously displaced, not located with all over on one line.

1. The head does not stand up straight, and is inclined forward.

7. Shoulders are at the different level because of what the back does not remain to a straight line, and is bent sideways.

2. Shoulders are in tension, are rounded, as opposed to the normal state when shoulders are weakened and taken freely away back.

9. Weight is not distributed is balanced between two legs, and it is the share only of one some leg and a foot.

5. At the relaxed muscles of buttocks of a hip have to be at one level.

8. Basin is given sideways because of what it is possible to observe that hips are not on one, and at the different levels.