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At incorrectly made diets, hunger strikes and just a lack of food the organism begins to consume energy from muscular tissue, destroying it. That it did not happen, it is necessary to imagine well from what products it is possible to receive protein in what ratio with other micronutrients it needs to be used.

The power balance is a just proportion of micronutrients - proteins, carbohydrates and also fats which the person needs to use. Before to speak about standard daily rate, it is necessary to understand, what is it and what impact on an organism these substances have.

One gram of carbohydrates at oxidation gives 4 calories. The exact amount of these substances necessary in day to call difficult as it depends on physical and intellectual activity of the specific person. However average figure it is possible to call 500 grams of the carbohydrates necessary for an organism a day.

How many fats are necessary in day? We know that they contain many calories. Norms of the use of fats are as follows: for women from 18 to 30 years - 90-120 grams a day, men of the same age - 100-160 grams. After 30 years the norm decreases approximately by 10 grams. For women - from 85 to 112 grams, for men - from 100 to 150 grams. After 40 years both men, and women should eat more than 70 grams of any fats a day.

In shops we are met by abundance of products. Many of them do not demand preparation, wait only that they removed packing from them and ate. But such food is how useful? What can be given with its help to an organism, except excess calories and feeling sick? Knowing the chemical composition of the food, the person should understand that it is worth using constantly and what products it is better to leave to lie on a counter because they will not bring benefit.

The human body is not able to produce carbohydrates independently. However needs them daily. It substances which are responsible for our energy and working capacity. They can be subdivided into simple, difficult and ballast.

Fundamentals of healthy nutrition is the power balance. It means that the number of calories which need to be used has to be antithetically to amount of the spent energy. Then the person will be able to be vigorous during the day. Councils of nutritionists say to the same who decided to lose weight that it is worth reducing slightly the number of the calories arriving with food which is recommended to be eaten within a day.

Food gives us strength for full-fledged life. The lack of useful substances will not make the person healthy, beautiful, active and efficient. However recently at abundance and comparative availability of products, surplus of high-calorie food there is also an opposite question: how it is necessary to organize the diet correctly, not to overeat and receive all necessary?

It is worth remembering that excess of this micronutrient it is possible to break work of a liver and kidneys, nervous balance and a metabolism. Everything is good moderately, and for construction and cell regeneration it is necessary to use a certain amount of this substance.

How many proteins, fats and carbohydrates are necessary in day for the person for active and healthy existence not to recover and live long? Specialists in food, usually, for more evident explanation use an image of a plate which the person fills, being hungry. A half of a dish is occupied by carbohydrates, Љ proteins and as much fats. Sometimes these proportions change a little. For those who should use less calories the amount of fats decreases a little. That is, if standardly carbohydrates have to occupy 50% of a diet, the squirrels of 25% and fats of 25% which are growing thin use 30% of protein and 20% of fat. It is necessary to remember that, speaking about the healthy and healthy nutrition, we understand as carbohydrates, first of all, difficult - polysaccharides. A professional advice says that on a plate there have to be not sweets and pastries, but vegetables, fruit, porridges and good lean bread.

Not all fats which can be eaten are identical. Scientists subdivide them into three categories.

All councils connected with healthy nutrition do not do without mention of proteins. It substances which need to be delivered to all fabrics and bodies as construction material. The proteins received from food are split on amino acids, and those, in turn, participate in synthesis of body tissues. Therefore the products rich with this substance, children and teenagers whose cages endure the period of active growth and also to people who recover from injuries and a serious illness should use. It is necessary to eat the products containing this micronutrient and the adult, he participates in regeneration of fabrics, so, will longer allow to remain active and young.

During the day it is necessary to use about 100 grams of protein. However it is worth remembering that the amount of protein is not equal in a product to quantity of a product. It means that if you have on a table a lentil now and you want to fill a reserve of this substance, then to receive standard daily rate, it is necessary to eat so much product that it will become just bad. Therefore the norm is considered to receive protein from various dishes, organizing for itself the balanced food.

A professional advice on food will never include the recommendation to remove fats from a diet. Without these components we will eat a defective breakfast, a lunch and a dinner. Fats need to be used for digestion of vitamins, functioning of a reproductive system and power generation and also that skin and hair were healthy and beautiful.

Many people want to eat properly, but they are stopped by ignorance of what the diet what substances contain in various products consists of. They do not understand how it is possible to correct a power supply system, to reduce the number of calories. Knowing in what products and what ratio contains proteins, fats and carbohydrates as it is necessary to combine them, you receive truly made diet, and together with it, health, longevity, activity and beauty.

The occurring opinion on the fact that it is possible to receive protein only from animal products, incorrectly is universal. Actually, the nature gives to the person a large number of vegetable food which can satisfy the need for amino acids for construction and cell renewal.

From what vegetable products it is possible to receive protein: