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If someone does not understand your rush, just tell it about oxytocin and suggest to try.

On materials of the book "One Habit a Week" and certificates of Myth makers

"I believe in balance of good deeds. For example, I help grandmothers crossing the road (this not settled expression, I really transport them), I feed street animals. Some have a thought "But whether it is a facade?". Yes, yes, we discussed with friends - there are such thoughts. It seems me, not very well what motivation forces you to do it - even if retweets. Eventually the grandmother is not crushed by the foreign car, the cat ate. All are happy - and you are happy".

Happy Nastya and her full cat. - Source

Generosity and generosity - remarkable human qualities. The ability to share time with people, energy or money strengthens feeling of happiness and reduces risk of a depression.

The SMM fairy of the MYTH Nastya Chaplin checked and was convinced: it works.

Having read the book "Always in Time", I decided to live synchronously with the biological clock because during the day I constantly wanted to sleep.

So communicate on serious subjects - and be happy. Everything that it is interesting to you approaches: environment protection, world peace, painting, music or philosophy. Or perhaps you - the master to conduct heart-to-heart talks with relatives and friends who help them with the solution of vital problems?

Let it is not the most useful habit (though a controversial issue), but personally me it does noticeably more happily. When on the shelf there is an unopened pack of a new grade, I even get up earlier quicker to receive the fragrant portion.

Touches strengthen feeling of love, joy and happiness. Therefore down with constraint, we learn to touch each other. Begin with easy contacts at the beginning of the conversation. At meetings and farewells of the interlocutor it is possible to embrace slightly. And still:

Scientists established long ago that we get under positive impact of music in a stomach at mother. After the birth music improves mood and a dream of the kid, allows it easier to cope with stresses, contributes to the development of a brain. When we become more senior, the beneficial influence of music does not disappear anywhere. It improves working capacity, increases mood and does us happier.

Brett Blumenthal in the book "One Habit a Week" calls sugar "the murderer of a brain". And even the ordinary opinion that sweet lightens the mood, is strongly exaggerated. The copywriter Olesya Akhmedzhanova was convinced of it. She reduced consumption of sugar and became happier.

Scientists of the University of Arizona made an experiment and found: people who talked on serious subjects (for example, discussed the ideas, concepts, thoughts and emotions), looked happier, than those who spoke on superficial subjects (for example, about weather).

Touches strengthen love. - Source

Time for music can be found always. - Source

Touch - powerful antistress tool. Scientists from the University of North Carolina established that at the women who were often embracing the spouse at least of 20 seconds in blood oxytocin level - hormone which strengthens feeling of love and attachment was increased.

In 2 months I so weaned from dry biscuits that I to me ceased even the smell is pleasant. Now in my house there is no cookie or candy - and it does not grieve me at all".

And business at all not in caffeine. Coffee is not just hot liquid, but a pleasant ritual, time for itself, vkuso-both an aromatherapy and meditation. And though the author of the book "Always in Time" recommends to drink it in a couple of hours after awakening, I cannot wait so long. The quicker I will take a sip, the I will longer be happy this day.

On September 4 we started chellendzh "You 2.0" to increase efficiency, to get new useful habits and to become happier. For now prepared for it, thought: whether really there are habits, are capable to make happy us? It appeared - yes. It is checked on Myth makers.

Coffee is a therapy. - Source

"The last years ten I slept till a lunch. At the university studied on evening. Then worked at sports channel, to get up early too need was not: shootings almost always put on evening.

A serious talk brings happiness. - Source

"Earlier day began with coffee and a dry biscuit. It was continued in the same spirit: I ate cookie for lunch, had a snack on it for dinner. As a result - a fat on a stomach, weight in a stomach and mental jam. As soon as I replaced all sweets with nuts, peanut paste (without sugar) and fruit, me it became good.

Purposefully allocate time for serious conversations and limit an idle talk. You can set a limit on a useless conversation - we will tell, 5 minutes. After that curtail dialogue or you pass to deeper subjects.

Therefore - make music an integral part of your life. When you prepare, you erase or you wash the floor, you have a rest outdoors, you go by the car or public transport, you walk with a dog or you play sports - listen to music. Try to expand the musical tastes. Different music causes different emotions and gives different shades of happiness.

Earlier I constantly slept in the afternoon, and now occasionally I can lie down for about 15 minutes because I just do not want to sleep. I became more purposeful: it ceased to be adjusted long for work, to surf on the Internet before writing a line. Now just I sit down and I write. And me "not in scrap"  I do not know what here connection with early rising, but know that it is".

This habit made happy our copywriter Liana Haziakhmetova.