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Always before the main exercises it is necessary to do warm-up. It will promote increase in volumes of oxygen that will give the chance not to feel pain at occupations.

Positive sides of performance of charging:

We will consider some.

The most important - regularity. If to do exercises periodically, such loading will not yield the necessary result or destabilizes work of an organism in general. Daily correct awakening guarantees cheerfulness, disposal of insomnia.

The physiotherapy exercises will help to feel much better and more strong. And daily exercises for a backbone are a guarantee of health and internal harmony in an organism.

For good health every day and feelings of taste of life, morning remedial exercises are useful to a backbone. It will help with the future to avoid problems and pains in back department. And it is better to prevent any disease, than then long and painfully to treat.

For each department there are sets of exercises. If there is any disease, it is necessary to consult with the doctor and to pick up an individual course.

There are different types of exercises. There is a lot of them for each department.

The most important rule is the regularity of performance. It is better to do gymnastics daily within fifteen minutes, than for two hours several times a week. Rather to accustom an organism to occupations, it is necessary to make it a habit. It is possible to choose the most convenient time in the morning or in the evening, it will prevent many diseases of a back. For the same who has insufficiently good health, will be suitable the sparing gymnastics for a backbone. The physiotherapy exercises are important both for children, and for adults. It is possible to choose exercises on the taste and to carry out them regularly. The result will not keep itself waiting long, and the organism will be grateful.

That charging was effective, exercises have to be various. The complex including extension, various movements on rotations and inclinations is necessary. Also each department of a backbone has to be involved. If intensively to train lumbar department, for example, the problem in cervical will not disappear. Therefore attention needs to be paid to each part, each vertebra.

And one of the most weak spots is a backbone. The majority carry out the working day at office, at the machine or lead an inactive life. Back diseases appear from behind it, the mobility is lost, fabrics atrophy. Backbone diseases even more often develop at youth, and even the easiest loading can lead to a serious trauma.

And if it is difficult to wake up and begin something to do in the morning, some exercises can be carried out lying in a bed. Movements should not be fast and sharp. Everything needs to be carried out slowly, especially if there are back diseases. The remedial gymnastics will strengthen health, and the physical culture yet did much harm to nobody. But if there is pain or discomfort, exercise should be stopped. It is possible to continue performance when the pain syndrome disappears. To himself it is necessary to listen.

And the gymnastics is useful not only to teenagers, but also to adults. Morning exercises bring an organism to a state of "combat readiness", awaken after a dream. And in the course of rest all processes slow down, heart and blood circulation reduce a rhythm. As not each person is constantly physically active, muscles become sluggish, appear stagnation, not enough oxygen comes to some bodies.

It is necessary to remember that the remedial gymnastics for a backbone should not be a training. A main goal - its reduction in work. There is no need every day to do loading more. Here an essence in another.

Unfortunately, not each person does morning exercises. And in vain. It has a mass of pluses, it adjusts an organism on a working harmony and gives great health. It is very useful to a back and all bodies. The physiotherapy exercises are important for those who have some diseases. Also it is a special way of strengthening of immunity.

That the gymnastics was not useless, it is necessary to follow a number of rules. If not to consider them, the physiotherapy exercises not only will not give the necessary effect, but also can lead to injuries.

It is enough to do about four exercises:

It is always necessary to watch over health, especially over a condition of a backbone. It is a bearing structure in a skeleton. Only thanks to it, we can move the head and all trunk. Each vertebra has a communication with different parts of a body and bodies therefore it is necessary to be in good shape always.